Traditional: 緩解
缓解 (huǎn jiě) means “to bring relief; to alleviate (a crisis); to dull (a pain)”. It is an HSK 5 Chinese word (traditional 緩解) in the HSK 3.0 vocabulary.
深呼吸可以有效缓解紧张情绪和压力焦虑感。
Shēn hūxī kěyǐ yǒuxiào huǎnjiě jǐnzhāng qíngxù hé yālì jiāolǜgǎn.
Deep breathing can effectively relieve nervous emotions and stress anxiety.
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